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Summer has always seemed the best time to Get pregnant. Not only because of the baby's date of birth, which will be born in spring, a good time with mild temperatures that benefit the development of the baby and the whole family to live a life outdoors, but also because the relaxation of which the couple enjoys during their vacation period favors the predisposition to get pregnant.
And the statistics prove it. A study conducted by the Ginefiv assisted reproduction clinic reveals that the demand for fertility treatments is increased in the summer months by 12 percent compared to the rest of the year. Summer working hours and vacation breaks naturally promote pregnancy and also help to successfully cope with assisted reproductive treatment.
Summer, the relaxation of vacations, the relaxation of schedules ... decisively influence the predisposition to get pregnant, but there are other factors to take into account, such as these 10 tips to get pregnant recommended by the Ginefiv clinic medical team:
1. Age. From the age of 35, the difficulties to conceive begin, the risk of miscarriage increases and the possibility of the baby suffering from a chromosomal disorder. For each year of delay from the age of 35, the chances of becoming pregnant are reduced by 5 percent, due to the decrease in oocyte quality and the reserve of eggs.
2. Healthy life. Tobacco and alcohol reduce the chances of pregnancy and increase the chances of miscarriages, extrauterine pregnancies and other complications such as placenta previa, prematurity ... and even the risk of early menopause. Alcohol is completely forbidden during pregnancy.
3. Ideal weight. Obesity and extreme thinness are detrimental to fertility. On the one hand, obesity is associated with ovulation failure and an increased risk of gestational diabetes and hypertension, while being too thin can reduce the production of the hormone GnRH and alter ovulation, as well as affect the availability of the uterine lining for allow the embryo to implant in it.
4. Foods that help. A diet high in antioxidants (such as fruits and vegetables), vitamins, folic acid (found in foods such as cereals), and omega-3 fatty acids (tuna, salmon, sardines, or shellfish), as they can improve the quality of ovules and male sperm. In contrast, coffee and foods made with refined flours negatively affect female fertility.
5. Relaxation. Stress can lower gonadotropins and increase prolactin levels, which can lead to lack of ovulation.
6. Sexual health. Calculating the fertile days to have sex and being monitored by the gynecologist when you want to have a child is essential for a good start and progress of pregnancy.
7. Medications. Some drugs affect fertility or interfere with the drugs in fertility treatments; others can cause fetal defects and even miscarriages, so the doctor should be informed.
8. Sport. It is advisable to lower the rhythm of sports in pregnancy and the intensity of exercise, without abandoning it.
9. Positive attitude. Maintaining a balanced emotional state is essential. Optimism is part of this plan to get pregnant.
10. Couple. One third of the causes of infertility in couples are due to the male. Good sperm quality depends on several factors: eliminating the consumption of tobacco and alcohol, which negatively influence sperm count, taking care of your diet, managing stress and avoiding the use of tight underwear.
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