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Postpartum is a stage where body changes happen very quickly. The body needs a few weeks of rest to recover from the effort that labor implies and to adapt to the changes produced by the birth of the baby. Postpartum: how long does the body need to recover?
Usually, the body needs between 9 and 12 months to return to its normal shape and state And, for this reason, it is necessary for the mother to live the postpartum stage with calm and patience. The time the body takes to recover depends on the physical shape of the mother and how well she has taken care of herself during the pregnancy.
These are some of the most important physical changes that occur in a woman's body during postpartum:
1. Abdominal area
During pregnancy, the muscles of the abdominal area have undergone a significant stretch and, during the first weeks, it is normal for a woman to notice that her abdomen continues to be dilated. This is because it takes about 40 days for the uterus to return to its normal size. During pregnancy, this organ multiplies by six its usual size of 7 cm high by 5 wide.
As soon as the baby is born, the uterus contracts sharply and 5 minutes after delivery, it has already lost half its volume. It is a defense mechanism, since if this were not the case, the mother would bleed out. However, it takes 5-6 weeks for it to become the little pear that it is, under normal conditions.
2. Pelvic floor
The pelvic floor muscles have also undergone significant dilation, due to the fact that during the last months, the weight of the baby presses on the perineal muscles. During childbirth, these muscles are subjected to great muscle elongation to make way for the baby's head. For this reason, it is important to strengthen these muscles to restore the lost tone and avoid urinary incontinence (urine leakage against effort).
During pregnancy, the circulating blood volume increases to ensure the proper function and growth of the placenta. The dilation of the blood vessels reduces the circulatory impulse back to the heart, causing the legs to swell and, at the same time, the weight of the uterus compresses the veins that circulate through the abdomen, producing an increase in blood volume in the area of the legs, favoring the development of varicose veins.
After delivery, the entire circulatory system and the heart begin to adjust again. Little by little, swelling is reduced, venous return improves and the size of the veins is reduced. The practice of aerobic exercise, such as walking or running, contributes to improving the functioning of the cardiovascular system.
The fluid retention produced by estrogens can also promote the appearance of cellulite. It is advisable to drink plenty of fluids, not to stand or sit for too long, and to do exercises to increase blood circulation in the legs. Draining massages, the use of anti-cellulite creams and a diet rich in antioxidant vitamins can help you reduce the areas with orange peel skin.
You can read more articles similar to Postpartum: how long does the body need to recover?, in the Postpartum On-Site category.